Wellness Specialist
I'm Angela Wilshin and I have helped countless people to live happier, more fulfilling lives.
With over 14 years experience in the field of Positive Psychology (including Life/ Business Coaching, CBT, NLP, Counselling, Mindfulness & Hypnotherapy), I offer a wealth of techniques and the latest methods to help you design the life/workplace & outcomes you want, rather than hoping they will happen.
I help you to:
- Understand and take charge of stress, anxiety & mental health
- Resolve negative issues - follow the 1:1 Session link, below, to find out more
- Communicate better
- Set and achieve goals effectively
- Design the life/workplace you want
- Live and work happy
Find out more about:
Bespoke 1:1 Coaching/Therapy Sessions
Wellness Workshops for organisations
Personal 1:1 Sessions
Due to the fast pace of our modern technological age, many people feel anxious or stressed, juggling many problems at once, which can have a huge impact on mental health. Understandably, they may struggle and need help on their journey. With 1:1 clients, I offer bespoke sessions, tailored to their specific problems. I have helped with many issues, including:
- Fears, phobias, panic attacks
- Anxiety, stress, depression
- Weight loss, Hypno gastric band
- Confidence, self-esteem
- Habit change, feeling stuck
- Public speaking, Exam anxiety
- ME/Chronic Fatigue Syndrome
- Menopause
- Sleep
- & more
How can I help such diverse problems as those listed above? Read on...
We often get stuck in a certain way of thinking or being, believing that there are no other options open to us. If you are also stressed or anxious, this can lead to tunnel thinking, stopping you from seeing the bigger picture or tapping into your mind's creative abilities and resourcefulness. I can help you to:
- Find exactly what you want (clients often know what they don't want)
- Clearly define your goal, so that your subconscious is on board
- Discover & overcome obstacles that have made you feel stuck in the past
- Acknowledge and release unhelpful feelings
- Feel much calmer on a daily basis
- Understand & take control of anxiety/stress
- Restore confidence and self esteem
- Shift unwanted thought patterns, habits and behaviours
- Identify useful resources
- Live your best life now
My approach is person-centred, which focusses on empathy & a non-judgemental approach. We all have a built-in motivation to reach our full potential, but may need help to escape unhelpful thinking patterns, overwhelming feelings, negative habits and other, similar, obstacles. My methods help you to design the life and outcomes you want, rather than hoping they will happen.
Everyone has challenges in life. We're all on a journey and sometimes we need help to weather the storm. Some of the issues I've experienced include: loss, anxiety, panic attack, fear of flying, post natal depression, bereavement, parenting stress, estrangement, low self-esteem, weight problems, chronic illness, menopause. I'm not unusual in facing these problems and, of course, I still face daily stresses, large and small. But I'm happy to say that my techniques have helped me to overcome these and enjoy life to the full. And I am passionate about helping as many people as I can to do the same. So, if you're having a hard time, do please get in touch sooner rather than later.
- Reviews, check these out
- Reasons to work with me
- Find out more about me here
- For more information about my techniques, select 'Articles' from the menu
Fees & Sessions
Sessions are usually conducted through zoom (online) or phone, so wherever you live, I can help you.
Face to face sessions are also available. I recommend at least 4 sessions, but it is always your decision.
- FREE initial consultation, up to 30 minutes
- 1:1 session (up to 55 minutes) - £65 REDUCED to £55 for a limited period
- 4 x 1:1 Sessions - £220 (£55 each)
- Free handouts about techniques
- Free support between sessions
- Free support for 3 months after therapy ends
- Hypnotherapy audio recording - £10
Please get in touch for a free, no obligation chat about your problem & my latest offers and fees.
Call: 07783655550
Email: Fill in the email contact form below
Client Feedback
“The sessions have been a great help. The techniques for dealing with stress were extremely useful and I don't know what I would have done otherwise. I would recommend Become Your Best.”
Helen Norman, Teaching Assistant, Billericay
“I soon responded to Angela's techniques and professionalism. The sessions were so much fun and enjoyable, that I looked forward to the next one. I am really glad I took action to change with BYB and can recommend these easy to follow and effective ways to change for the better.”
Sarah Laurence, Bocking
"I had become very anxious after years of stress. Angela helped me understand the roots of my feelings & we worked through effective techniques that brought the anxiety down. I feel normal for the first time in years."
Adam, Dunmow
"The session for my fear of flying and using lifts was very relaxing and so helpful. The fear I used to feel has gone!"
Louise, Chelmsford
“I did the Become Your Best sessions when I was very stressed at work and at home. I learnt a variety of helpful techniques, which are easy to remember.”
LJ, Financial Services, London
“Angela is a fantastic wellbeing coach. Her workshop was very informative, fun and I think will really help me to change my mindset. The self-hypnosis was wonderful.”
Nadine Lewis, Online Entrepreneur, Chelmsford
"I really enjoyed being Angela's client. I'm not sure what she did or said that helped me, but I clearly remember that afterwards I felt so uplifted and full of hope. Since then I felt totally different about the whole issue (which used to be a big problem for me). Soon after the problem resolved itself."
Julie, London
"I am soon to attend my follow up session and have lost almost 2 stones. I highly recommend Angela's effective techniques."
Mel, Braintree
"Thanks Angela, the sessions I had for my chronic pain helped me to relax and I felt so much better."
MM, Chelmsford
"I can't eat as much at each meal - it just fills me up. I've already lost half a stone, after 4 sessions and still going."
Kim, Brentwood
"I used to eat up to 4 bars of chocolate a day and a big Dairy Milk at the weekends - now I'm not bothered, I may have a bar a week ."
Jan Wilson, Braintree
"Angela has been a great help, not only helping me lose weight but also helping me cope with stress within the family."
Ann Saddler, Chelmsford
"I no longer see food as a reward. It's transformed my life." (Has lost 22lbs after 8 weeks and still going)
Kim, Brentwood
"'I went to visit Angela at a time of considerable stress brought on mostly by pressures of work and endless demands on me from every angle. The initial session enabled me to talk through these issues with a completely objective listener, and the subsequent sessions taught me a variety of coping techniques which have proved helpful and easy to remember."
Lynne, Witham
“Angela is a fantastic wellbeing coach. Her workshop was very informative, fun and I think will really help me to change my mindset. The self-hypnosis was wonderful.”
Nadine Lewis, Online Entrepreneur, Chelmsford
“Angela was very informative and has excellent knowledge on techniques to improve and change mental wellbeing.”
Nicky Carrington, NHS, Chelmsford
Why Work With Angela 1:1?
OVER 14 YEARS' EXPERIENCE
Using structured and highly effective techniques, Angela brings an eclectic approach to your problem, based on her training in NLP, Mindfulness, Hypnotherapy, Coaching, CBT & her own life experiences.
AUTHENTIC
Angela has been there, experienced the stresses, anxieties and ordeals of the rock and the hard place – she's used these techniques herself. She knows their power.
TAILORED TO YOU
Each session is tailored to you, based on your unique problem and requirements.
One size does not fit all!
TECHNIQUES
Angela's approach embraces advanced techniques based on the latest neuroscientific research.
SUPPORTED
Angela is available to answer queries, between sessions, by email at no extra charge.
About
Angela Wilshin
I'm Angela Wilshin, a Wellbeing, Life/ Business Coach & Hypnotherapist and the founder of Become Your Best. With more than 14 years’ experience in the fields of Positive Psychology (including Hypnotherapy, Coaching, Counselling, CBT and NLP). I run coaching/therapy 1:1 sessions with a limited number of private clients, to help them to live the lives they want, rather than hoping issues will sort themselves out, thinking in circles or being stuck in negative habits. I have also created unique personal development training through a dynamic, challenging and extremely effective series of workshops (for organizations) that are designed to deliver results.
My first career was as a Senior Systems Programmer in a global financial services company. After having children, I successfully retrained as a teacher, but became ill with Chronic Fatigue /ME. In order to restore my energy and fully recover, I realized I needed to radically change my response to stress and reduce my anxiety levels. So, I trained in Positive Psychology techniques to master stress management, change my mindset and coach myself to recovery. After experiencing their transformative effects in my own life and approach to work, I became passionate about helping others. It was this that led me to develop bespoke 1:1 sessions & wellness courses to assist individuals and organizations to improve quality of life and performance at work, of good mental health and positive self-awareness.
I have the following qualifications:
-Life & Business Coaching Certificate accredited by The Association for Coaching
-Hypnotherapist certificate accredited by The General Hypnotherapy Register
-NLP Practitioner Certificate accredited by The Association for NLP
-Licensed Hypno-Band Practitioner certified by The Hypno-Band Weight Loss organization
-I have trained at The Optimum Health Clinic, London in CFS/ME recovery, Stress and Anxiety
-Initial Post Professional Award in Counselling Skills awarded by Anglia Ruskin University
-Teaching Certificate from Trinity College, London
-BA (Hons) Degree from Keele University
-I hold an advanced DBS
I abide by the strict code of conduct of The General Hypnotherapy Register.
My favourite leisure activities for relaxation include: walking, cycling, netball and gardening.
Follow this link for more information about Angela and 1:1 clients.
Delivering 1:1 Life Coaching/ Hypnotherapy, Hypnotherapist,Depression & Anxiety management, Business Stress Management & Wellness Courses, Hypnotherapy, NLP - Chelmsford, Essex & Online
1:1 FAQs
Please see our Why Work with Angela section, below.
Yes, face to face sessions between us are confidential. The only time confidentiality is broken is if you were to indicate you might harm yourself or someone else. This information is made clear before the session starts.
Hypnotherapy, NLP, CBT, Mindfulness, Life & Business Coaching. Find out more under the Articles tab on the main menu above.
Sessions are usually conducted through zoom (online) or phone, so wherever you live, Angela can help you. A minimum of 4 sessions is recommended, but it is always your decision.
Please contact Angela for a free. no obligation chat about your problem and information about our latest offers and fees. Follow this link for current fees.
Yes, see What Our Clients Say.
Get in Touch
Please contact Angela to discuss our range of workshops or 1:1 coaching/ therapy, for a free, no obligation chat.
Call: 07783655550
Email: use the contact form here (or below on mobile phone).
We are happy to discuss any queries or questions you may have.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.
1:1 Life Coaching/ Hypnotherapy, Business Stress Management & Wellness Courses, Hypnotherapy, NLP - Chelmsford, Essex & Online
Wellness for Organisations
We Don't Just Inform, We Transform
Due to the fast pace of our modern technological age, many people feel anxious or stressed, juggling many roles at once, which affects them at home and at work, having an impact on mental health and performance.
Understandably, they may struggle and need help on their journey.
Many organisations offer staff access to online wellness courses, however the impact of these is minimal compared to an interactive workshop/coaching session with an experienced coach/therapist. Previous attendees have agreed that my workshops/Coaching sessions have helped to transform their lives as they get to practice my techniques with me and ask questions during and after the sessions.
Services to Organizations/Businesses
- Wellness workshops - online and in-house
- 1:1 Coaching/therapy for employees
- Weekly online stress management/relaxation sessions
- Help to create/improve your Employee Wellness Programme
Services to Schools/Colleges/Universities
- All those listed above
- Wellness Workshops for staff and students aged 16+
Our Workshops
Our workshops are fully interactive and dynamic, allowing attendees to practice techniques and ask questions, during & after, plus handouts covering all techniques. See more reasons to choose us.
A de-stressed, knowledgeable and happy workforce is far more productive, communicative, healthier and innovative. Every position in every organisation has its own particular set of challenges and pressures. And every person employed within an organisation can be subject to stresses and strains – in their personal lives as well as in the workplace – which have the potential to affect their levels of concentration and performance. This has been exacerbated by the disruption to routines and practices wrought by the pandemic of recent years, with extensive evidence of individuals in different circumstances have been impacted in widely varying ways. The progressive employer has the opportunity to safeguard the wellbeing of its workforce while, at the same time, enhancing workplace performance, by incorporating an advanced approach to mind-wellness into its staff improvement strategy.
Client Feedback
“The sessions have been a great help. The techniques for dealing with stress were extremely useful and I don't know what I would have done otherwise. I would recommend Become Your Best.”
Helen Norman, Teaching Assistant, Billericay
“I soon responded to Angela's techniques and professionalism. The sessions were so much fun and enjoyable, that I looked forward to the next one. I am really glad I took action to change with BYB and can recommend these easy to follow and effective ways to change for the better.”
Sarah Laurence, Bocking (1:1 Client)
“I thoroughly enjoyed the Stress Management (Foundation) course, I found it informative, insightful and the practical elements will be so
useful for me to use moving forwards. Angela's knowledge and use of
personal experience made it feel very authentic. I would certainly not hesitate to recommend this course to anybody. Thank you.”
Louise Jones, HR Advisor, Havens Hospices
“The interactive session (Online Stress management Foundation) was good, with useable on the spot techniques useful in work and personal life. I think we all should spare time to learn how to manage our thoughts and feelings better to be able to manage our everyday stresses.”
Jenna Venables, Clinical Lead Physiotherapist, Havens Hospices
“I did the Become Your Best sessions when I was very stressed at work and at home. I learnt a variety of helpful techniques, which are easy to remember.”
LJ, Financial Services, London
“Angela is a fantastic wellbeing coach. Her workshop was very informative, fun and I think will really help me to change my mindset. The self-hypnosis was wonderful.”
Nadine Lewis, Online Entrepreneur, Chelmsford
“Angela was very informative and demonstrates excellent knowledge on techniques to improve and change mental wellbeing.”
The best 1 thing learnt: 'The Swish.'
Nicky Carrington, NHS, Chelmsford
Workplace Training
Manage Stress: Foundation
Half day (or 2 shorter sessions), 10 techniques
Manage Stress: Foundation
Modern life has resulted in a burden of ongoing stress rarely experienced by our hunter-gatherer ancestors. You will discover 10 hands on techniques to feel calmer daily, boost energy and bounce back from adversity. In stressful situations, this will help staff to:
- Be focussed and calm
- Be more efficient
- More resourceful & creative
- Have better team morale & communication
- Happier employees who feel valued
- Healthier staff: mentally & physically resulting in less sick days
Manage Stress: Ultimate
Half day (or 2 shorter sessions)
Manage Stress: Ultimate
This course builds on the Stress Foundation workshop. Participants will gain a greater understanding of creating enduring, long-term changes that will improve every area of their lives. Including:
- Turning negatives to positives in any situation
- Being more creative in their problem solving
- Embracing a can do, solutions focused outlook
- Identifying stress-inducing triggers & dealing with them
- Key ideas for movement and sleep to help avert stress
Better Communication Skills
Half Day or 2 shorter sessions
Better Communication Skills
By using NLP coaching & modelling techniques, attendees will quickly learn how to communicate better with students, colleagues and clients, achieving more better productivity, sales or teaching. Also, gaining an overview of SMART goal setting, teams will work more efficiently and cohesively. Areas covered include:
- Rapport building
- Understanding & matching communication styles
- Language patterns to influence
- SMART goals & coaching techniques
Wellbeing Skills for Remote Work
Half Day or 2 shorter sessions
Wellbeing Skills for Remote Work
Remote staff have different challenges to those in the office. This workshop allows you to be proactive about helping remote staff maintain wellbeing.
We’ll explore practical approaches to areas such as: staying motivated, creating healthy routines, time management, managing isolation. Thus boosting :
- collaboration, engagement and productivity
- resulting in better morale, focus and feeling of support
Coaching Solutions for Success
Coaching Solutions for Success
NLP coaching techniques will help individuals and teams to:
- Create & communicate clear achievable goals
- Understand what the obstacles are/have been
- Pinpoint what hasn't been working
- Get the team on-board, gaining invaluable input
- Start using coaching questions to collaborate
- Unlocking new powerful Solutions-Focussed ideas
- Ultimately becoming better communicators & creating more team cohesion, with better outcomes.
Regular Relaxation/ De-Stress Sessions
1 hour, weekly - online
Regular Relaxation/De-Stress Sessions
These sessions are an essential part of Employee Wellness Programmes because regular relaxation helps staff to:
- Reduce levels of stress hormones on a long-term basis
- Feel calmer & happier
- Be better able to focus
- Be more resourceful
- Be more confident
- Be better organized
- Sleep better
Each session includes:
- a technique to use on an aspect of stress
- relaxation practice, using meditation, mindfulness or self-hypnosis
Happier Staff Work Better
Workplace: Why Choose Us?
Our unique approach:
WE DON'T JUST INFORM, WE TRANSFORM
No dry lectures! Attendees practise techniques ensuring they will remember them. Detailed handouts are provided for each workshop.
QUALITY NOT QUANTITY - TIME EFFICIENT
Well structured and highly effective workshops with no waffling, which give attendees memorable, practical tools, without taking up too much valuable time.
CALMING, ENERGISING
Using Mindfulness, Self-Hypnosis, Coaching, NLP and CBT techniques for routine wellness workouts and other work-enhancing training.
CUSTOMISED SOLUTIONS
We offer a range of competitive Standard Training options in combination with our client-focused bespoke Premium Workshops. (We need 8 weeks notice for these).
GROUNDED IN SCIENCE
Our approach embraces advanced techniques based on the latest neuroscientific research.
AUTHENTIC TRAINING
Our coaches have been there, experienced the stresses, anxieties and ordeals of the rock and the hard place – they've used these techniques themselves and know their power.
PROTECTION
No quibble money back guarantee if you feel the training was not of any value.
SUPPORT
We're available to answer queries about the training you receive before and after delivery.
Workplace FAQs
Please see our Why Choose Us section, above.
For training to be most effective and interactive, we would suggest no more than 50 attendees at any workshop. However, if you require more, please contact us to discuss your needs.
Please see our Workshops section for all the details.
Yes. These can be extremely beneficial to help members of staff who are having problems at work or home.
Yes. With years of experience in Positive Psychology, we have helped many private clients to overcome problems, relating to anxiety, stress, depression, Chronic Fatigue Syndrome (CFS / ME) to live better lives.
Yes, face to face sessions between us are confidential. The only time confidentiality is broken is if you were to indicate you might harm yourself or someone else. This information is made clear before the session starts.
Yes. Online sessions are are just as effective as our in-person training.
Yes. Our half day and 1 day workshops can be broken down into smaller sessions if it suits you better. Please contact us to discuss.
We also offer online 1 hour or lunch time sessions in: Relaxation, meditation, self-hypnosis and de-stress techniques. These can be done at the attendee's work station (using headphones).
Yes, but these are best done online, with the exception of Ireland.
If you absolutely need us to attend your site, we will endeavour to do so, however you need to consider:
- Coronavirus travel restrictions may limit us.
- There will be extra expenses for travel and accomodation (we will advise you of this added cost in advance).
- We only offer workshops in English.
- Check that the regulations in your country allow foreign visitors from the UK to provide training services.
- You may need to arrange a work/business visa for our visit.
Get in touch, with your requirements, and we’ll see what we can do for you.
Hypnotherapy, NLP, CBT, Counselling, Mindfulness, Life & Business Coaching. Find out more here.
Yes, there's a discount for charities, schools, colleges and local government organizations. Please contact us for details and special offers.
We would recommend keeping workshops to less than 50 participants as there is less time for discussion and questions. If you require more please get in touch to discuss your requirements.
Lunch time relaxation sessions are open to up to 100 participants.
Please contact us for fee details.
Yes, see What Our Clients Say.
Get in Touch
Please contact Angela to discuss our range of workshops or 1:1 coaching/ therapy, for a free, no obligation chat.
Call: 07783655550
Email: use the contact form here (or below on mobile phone).
We are happy to discuss any queries or questions you may have.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.
1:1 Life Coaching/ Hypnotherapy, Business Stress Management & Wellness Courses, Hypnotherapy, NLP - Chelmsford, Essex & Online