What is an NLP Coach?
NLP stands for Neuro-Linguistic Programming. Neuro refers to your neurology; Linguistic refers to language; programming refers to how that neural language functions. In other words, learning NLP is like learning the language of your own mind! Let’s make this simpler with an example: Have you ever tried to communicate with someone who didn’t speak your […]
How Coaching Can Help You
The first aim of a coach is to help the client set a clear and realistic goal. Often clients tell me what they don't want, but until you know EXACTLY what you do want, you won't be able to work out how to get there. Also, we need to uncover what's stopped you from attaining […]
Wellbeing Solutions for a Burnt-out Workforce
A new report, Mental Health UK’s Burnout report 2024, reveals escalating statistics about work-related stress in the UK. It points to increasingly stressed staff and inadequate employee wellness strategies in 2024. The report, based on a YouGov poll, found that 91% of UK adults interviewed experienced high or extreme levels of pressure or stress in […]
Stress – Tips for Coping
What is Stress Exactly? We all suffer from stress to a greater or lesser degree in modern life. The stress response - fight flight fright - is our body’s way of trying to protect us from danger. It worked well when we were caveman, as it does for my cat. He sprints indoors, upset because […]